B-complex is a class of water-soluble vitamins hat have a chemically distinct compound but often coexist in the same foods. Food supplements that contain the whole specter of vitamin B are commonly named B-Complex. There are eight B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folic acid/folate (B9), B12.
They all have names and number. Some are better known by their names, and others by the number.
To stay healthy, most people don’t need to take a supplement in order to get enough B vitamins. There are plenty of delicious foods available to get all the nutrients you need naturally, as long as you maintain a complete diet of meats, grains, fruits, and vegetables. It is also possible to get enough B vitamins with vegan diet, but vegans and vegetarians are more likely to suffer from B-complex deficiency.
The biggets problem is getting enough vitamin B12 – the sole source of vitamin B12 are meat and dairy products. Food of vegetable origin does not contain vitamin B12 – the only exception are some mushroom species. Taking B12 in the form of food supplements is recommended for those who are on a vegetarian or vegan diet.
CoQ10 is a safe, totally natural substance. It is naturally present in the human body and when taken in the form of supplements, the body will eliminate surplus of it, when consumed too much. Clinical studies have been conducted on very high dosages and all available data confirmed safety of CoQ10. Therefore the use of Quvital® products is perfectly safe!
Vitamin C is one of the essential vitamins, and is extremely important for one’s health. It contributes to normal function of the immune system and is therefore extremely important in times of higher risk of infections, but also contributes to:
Vitamin D is a fat-soluble hormone, that is essential for the human body. Its main source is synthesis in our skin that is dependant on sun exposure (UVB radiation). Vitamin D contributes to normal absorption of calcium and phosphorus, normal blood calcium levels, maintenance of normal bones, muscle function, teeth, function of the immune system and has a role in the process of cell division.
The sole source of vitamin B12 are meat and meat products. Food of vegetable origin does not contain vitamin B12 – the only exception are some mushroom species. Taking B12 in the form of food supplements is recommended for those who are on a vegetarian or vegan diet.
All vitamins are important for the normal functioning of the human body and when you don’t get enough, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems. With Multivitamin supplements you can get all essential vitamins with one products, which is especially convenient for everyone whose dietary intake of vitamins is insufficient.
